»»»»» 4 Day Diet Book and Video – Four Day Diet Book Says Increase Your Metabolism by Changing Diet Every 4 Days…

I really like Dr. Ian Smith — he’s been on gospel faith shows and such, and seems to be in great shape.


He’s got a new book called The 4 Day Diet, and I find the below video about The 4 Day Diet interesting when he said you should trick your brain into thinking you’re eating satisfying foods.

Like these edamame beans that Posh Spice snacks on.

Watch Dr. Ian Smith talking about The 4 Day Diet on the Today Show: